Did you know that performing golf flexibility exercises before the start of every golf match is important? It will not only make you limber and prepare your muscles for your swing but it is also the key to help you become great in the game.
Like all athletes, golfers also need to perform golf flexibility exercises as research shows that this will greatly increase their efficiency and skill in the game. These exercises will definitely increase your flexibility so that you can retain balance, improve posture, and increase strength. Keeping a harmony of these traits are necessary in order to keep you fit and ready for every golfing match.
Golf Flexibility Exercises To Get Started
To help you get started, here are some exercises that you can easily perform:
The first exercise is said to increase your reach and improve your swing as it targets the lower back. First, sit on a comfortable chair that has no backrest. Straighten the back to align the spine and keep your chest out. Extend right arm forward and slowly twist your body going to the right, reaching as far to the other side as possible. Hold the position for 10 seconds before release. Repeat on your left side and alternate for three to four times each side.
Since golf flexibility training also targets balance, this next exercise is designed to improve just that. Start by lying flat on your back with your arms on your side and your feet outstretched. Make sure that your neck does not experience strain. Bend your knee until your feel touches your buttocks. Grab the knee with both arms and pull it towards your chest. Hold the position for 20 seconds before release. Perform the stretching exercise with the other leg and alternate sides for three to four times.
The third of these golf flexibility exercises is designed to target the upper chest and will increase the strength of your swing. Start by standing straight and facing towards the wall. Extend your arms forward and place your palms on the wall. Bend your elbows and press all your weight forward. Hold the position for about 30 seconds before release.
This last exercise is said to target the hamstrings the calves. While sitting on the floor, stretch both legs forward and separate them at a 90 degree angle. Bend your knee and lower the thigh flat on the floor. Now, bend your torso towards the right side. Hold the position for about 20 seconds before release. Repeat the procedure on the other side.
Each these golf flexibility exercises are needed to be performed regularly so that the muscles will remain limber and will get used to be stretched and being utilized. It is best to at least engage in such routines for 3 to 4 times in a week. Once the muscles get used to particular routines, make sure to increase the difficulty by performing the routines more times than usual and slowly incorporate more stretching routines along the way. This will help the muscles stay in shape and improve in the long run.
If you are looking to take your body and game to the next level, check out this golf flexibility exercises DVD. You will get all the detailed fitness training you need to add up to 30 yards to your shots.